【槐花杂粮蒸菜】

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清香美味，记忆中儿时的味道～ Fragrant and delicious, the taste of childhood in memory ~

“营养是健康的起点”
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10分钟左右 | 配菜(中级)

槐花Sophora japonica 用量500g

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营养多谷物粉Nutritious multi grain flour 用量：50g

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全荞麦粉Whole buckwheat flour 用量：50g

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玉米面粉Corn flour 用量：30g

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白面粉White flour 用量：50g

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十全香粉Shiquan fragrance powder 用量：2g

烹饪步骤

步骤1/15 点击查看大图
不负好春光，采摘槐花去，槐香扑鼻而来～Live up to the good spring, pick locust flowers, and the fragrance of locust comes to your nostrils ~
步骤2/15 点击查看大图
采摘回来，开始捋槐花～嫩嫩的，不由得生吃了几个～After picking, I began to brush the flowers of Sophora japonica ~ the tender ones. I couldn't help eating them raw
步骤3/15 点击查看大图
淘洗干净～Wash clean ～
步骤4/15 点击查看大图
倒掉水，让槐花表皮潮湿～Pour out the water and let the locust flower skin moist ~
步骤5/15 点击查看大图
白面粉、全荞麦粉、营养多谷物粉、玉米面粉适量加入一些～Add some white flour, whole buckwheat flour, nutritious multi grain flour and corn flour
步骤6/15 点击查看大图
再来点十全香粉～Some more shiquanxiang powder ~
步骤7/15 点击查看大图
水烧开后，入蒸笼～After the water is boiled, put it into the steamer ~
步骤8/15 点击查看大图
蒸约十分钟左右，即可出锅～嗯～好香啊～槐花的清香味～Steam for about ten minutes, then you can come out of the pot ~Um ~ it smells so sweet ~ the fragrance of Sophora japonica flower ~
步骤9/15 点击查看大图
葱、姜、蒜沫，加入生抽～Onion, ginger and garlic foam, add soy sauce ～
步骤10/15 点击查看大图
再来点香油、香醋、香菜、油泼辣子～Some more sesame oil, balsamic vinegar, coriander, oil spilled spicy ~
步骤11/15 点击查看大图
拌匀～Mix well ～
步骤12/15 点击查看大图
绿豆汤也熬好了～Mung bean soup is also cooked ~
步骤13/15 点击查看大图
准备开吃～做的太好了～都流口水啦～ོReady to eat ~ well done ~ drooling ~ ོ
步骤14/15 点击查看大图
嗯～太好吃啦～来口蒸菜～再喝勺绿豆汤～健康营养又美味～Mmm ~ it's delicious ~ have a mouthful of steamed vegetables ~ drink a spoonful of mung bean soup ~ healthy, nutritious and delicious ~
最后一步点击查看大图
我也来口，嗯～味道美极啦～ᕕᕗI'll have a bite, too. Um, it's delicious

小贴士

小技巧：Tips: 一、各种杂粮粉不要一次放太多，少放点，一次不够，再加点。否则，容易面粉过多，蒸出来的都粘在一起了； 1、 All kinds of coarse grain flour should not be put too much at a time, but less at a time. If one time is not enough, add more. Otherwise, it is easy to have too much flour and the steamed flour will stick together; 二、十全香粉，也不要放太多，适量即可。 2、 Perfect fragrance powder, do not put too much, just an appropriate amount. 注意事项： matters needing attention: 一、蒸的时间不要过长，时间长了，槐花都被蒸烂啦，就不太好看，好吃啦～面粉蒸熟即可～ 1、 The steaming time should not be too long. If it takes a long time, the Sophora japonica flowers will be steamed rotten, which is not very good-looking. It's delicious ~ the flour can be steamed ~ 二、蘸汁可根据自己的口味和喜好任意调配，自己吃着爽就好。 2、 Dip juice can be mixed according to your taste and preference. Just eat it yourself. 三、蒸熟了，也可用葱姜蒜炒着吃，或者像做油泼面一样油泼蒸菜吃～可根据自己的喜好任意发挥，大胆尝试各种吃法～自己吃着健康、营养、美味就好～ི 3、 When steamed, you can also fry with scallions, ginger and garlic, or splash steamed vegetables with oil like making oil splashed noodles ~ you can play freely according to your preferences and boldly try all kinds of eating methods ~ just eat healthy, nutritious and delicious by yourself ~ ི

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发布于 2022-05-21

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