苹果杯沙拉(0/7)
preheat oven to 180度。line in bake sheet.
锅内倒入1杯水并放入糖,用大火直至水开糖融解。大约1-2 分钟。放凉。
萍果去皮去核,切很薄片。放入塘水中浸泡一下,放在烤盘上。 放入oven 烤 2- 2 1/2小时。until the slice are dry and firm but still blend slightly.
把萍果片按花瓣的样子放进muffins 烤盘里。(1-inch deep pan). 如果苹果很难blend,warm them for a minute or two in the oven to soft them.
for dressing, 把萍果去皮去核,切小粒。 在搅拌机内,放入苹果粒,shallot,garlic,oil,vinegar blender until everything is pureed .and like a vinaigrette.season with salt and pepper.
for salad , 把 芒果切1/4-inch 块,萍果也切1/4-inch 块。 the crabmeat,,cilantro, 芒果,萍果 mix together 在碗内。 倒入dressing.搅拌均匀。  
放入1/2 tablespoon of salad in each of apple cup .arrange on plate to serve .